The Three Week Body Transformation Male

The three-week prep is an aggressive timeline, but it can dramatically alter your body. The first two weeks are dedicated to training hard, and the third week is dedicated to peaking. The goal of the third week is to increase your lean muscle mass and strength. This peaking process should be done by training hard and eating little.

Heavy lifting helps maintain lean muscle mass

The American College of Sports Medicine recommends heavy lifting to build lean body mass. You should train each muscle group at least two to three times per week. The frequency of workouts will depend on the training method you use. Remember to take a minimum of 48 hours of rest in between sessions to allow your muscles to recover and grow. Also, remember to warm up before your workout to avoid injury. You can do light cardio or do a few light sets of exercises to warm up your muscles before you start.

Results: radically transform your body

Four weeks after beginning a workout program, you will see significant changes in your body composition. This is largely due to the compounding and intensifying effect of the adaptations developed in weeks one and two. As the body continues to adapt to the repetitive movements, strength gains become more substantial, as does the size of the muscles.